Walking For Cardiovascular Health And Fitness

Walking is one of the best forms of exercise for health and fitness. One reason for this is because it can provide you with an effective workout for the cardiovascular system. Also called aerobic exercise, brisk walking performed two to three times per week will not only strengthen your heart but will help you burn fat, as well.One of the ways that walking can help you lose weight is that your metabolism stays high for up to 2 to 3 hours after your workout. Additionally, it also helps to redistribute stored fat to your muscles, giving you a well-toned physique when performed on a regular basis.Moreover, even if you are not concerned about losing weight, walking helps you to keep your heart and lungs strong and healthy, giving you more stamina for your activities.Another benefit of walking is that the stress it places on your joints and bones helps to strengthen them against breaks, fractures and osteoporosis.Although walking is one of the easiest forms of exercise to engage in, there are a few things you should keep in mind before engaging in a walking program.Watch Your FormOne thing that you need to keep in mind as you walk for fitness is to watch your form. To get the most from your walk, it’s important to keep your feet hip length apart, your toes pointed forward and your arms bent at the elbows and close to your side. Additionally, you should keep your stomach pulled in and your back straight. As you walk, plant your heels on the ground and then roll to the balls of your feet and push off with your toes. By keeping the proper form as you walk you will ensure that you get the most benefit out of your walk and the best possible workout.Vary Your RoutineAlso important to any walking program that you engage in, is varying your routine each time you workout. If you walk at the same pace for the same amount of time each and every session, your body will eventually get used to the routine and your exercise will not be as effective. To challenge your body, try to vary your routine. For example, try mixing up your routine with short bursts of fast walking, jogging and normal walking; another way to vary your routine is to carry small weights in your hands as you walk. You could also wear leg or ankle weights as you walk or jog. All of these ways of varying your routine will help to keep your body from getting used to your workout and keep you challenged.The Right Foot GearLast, but not least, before you engage in a walking program, be sure you wear the right foot gear. The comfort of your feet is of utmost importance when you are walking. Make sure that your foot gear has a good, supportive arch to avoid any foot pain or injuries during or after your walk. Additionally, your shoes should hug your feet without feeling too snug or tight. If you are unsure about what kind of walking shoes to use during your walks, check out a store which is geared towards athletes or sports. There, you will be able to find a number of athletic shoes for a variety of sports. A knowledgeable salesperson should be able to explain the differences between the various types of sports shoes and tell you which one is the best for you.

Landlords and Property Investors Should Be Looking at the Investment Opportunities of PRC Properties

What do the initials PRC mean to you as a landlord and property investor? Probably not an awful lot. However, these type of properties which can be found literally around every street corner in the UK are frequently available at up to 50% below the market value of similar properties in the area. PRC properties therefore represent a potential golden investment opportunity for shrewd property investors.PRC Properties
The initials PRC actually refer to the fact that these properties were constructed from Pre-cast Reinforced Concrete panels. Many thousands of these types of houses were constructed in the 1940′s and 1950′s across the UK to cope with the massive need for homes after the war. They were built from pre-fabricated panels and were constructed in this way because house building materials and craftsmen after the war were in short supply.PRC homes offer generous family accommodation and gardens and were very popular with their original Local Authority tenants.PRC problems
The problems relating to these buildings came about in the early 1980′s. Tenants had been buying these properties under the Right To Buy scheme. When it became apparent that these temporary structures were deteriorating due to the cracking of the concrete panels from which they were constructed. Building societies, banks and other mortgage companies would no longer lend on these properties, which became classified as defective making them un-sale-able for those tenants who had already purchased them. The government responded by stepping in and offering to buy the properties back or fund their structural repair to the tune of 90-95%. This funding which saw many of the PRC properties repaired has now ceased.Once repaired it is often difficult to distinguish these properties from houses of a typical brick construction because part of the process involves re-cladding them with a brick skin.Investment opportunity for landlords
All this is well and good but where is the property investment opportunity for landlords?The opportunities are in several forms. Firstly, there are still unrepaired PRC properties that come to the market. These properties because they are unmortgageable will sell at prices 50% below the value of equivalent repaired or traditional construction buildings. Therefore property investors can pick up an unrepaired property which are frequently available at auction and then employ a specialist contractor to repair them. Repairs will involve removal of the redundant concrete pillars, blocks and internal beams and their replacement with traditional block and brick. In some cases the properties do not require the removal of the existing concrete structure. Instead they are best dealt with by treating the existing concrete to prevent any future corrosion and wrapping with new face brickwork.Increasingly though notes David Nichols of PRC Homes UK Limited a specialist PRC consultancy he is coming across properties that have been repaired but where the original certification that proved that the work has been carried out has been lost or not received by the owner. The result is that these properties become un-mortgage-able in the resale market and therefore will sell normally at auction at a large discount to other similar properties. In this case landlords and property investors that identify these properties can then use PRC Homes UK Limited to put in place retrospective certification subject to proving that the repair is a recognised one. Once this is in place the property becomes mortgage-able potentially generating a large uplift in value for the property investor.Where can I find them?
PRC properties are found throughout the UK and are particularly prevalent in areas which experienced heavy bomb damage during the war. Places such as Bristol, Southampton & Birmingham for example have high concentrations but PRC properties can be found around literally every street corner throughout the UK.Once repaired, because of their generous size and location which is frequently suburban or semi rural locations, these properties are highly sort after and make ideal family rentals.PRC properties frequently appear at auction, therefore landlords seeking to bag a bargain are best advised to start by searching their local auction rooms for these investment opportunities. Websites such as auction property for sale allows an investor to search auction rooms nationally for potential PRC properties. Having identified a potential investment opportunity, landlords will need to line up a specialist loan to purchase these un-mortgage-able properties. A property investor will then need advice about how to repair the PRC property or obtain retrospective certification that confirms the property has been correctly repaired. The landlord is then able to refinance the property by obtaining a traditional buy-to-let investment mortgage.Dangers for unwary property investors and landlords
Property investors not familiar with PRC properties need to be wary warns David Nichols Director of the specialist consultancy PRC Homes UK Ltd. He recounts his experience with one investor he advised. The property investor and landlord had committed to purchase a PRC property at auction for £120,000 using his own funds. When the landlord applied for a buy-to-let mortgage the mortgage company’s surveyor requested the certificate showing that the property had been correctly repaired. This was not available which prevented the buy-to-let loan being approved. David Nichols then carried out an inspection on the PRC property for his client only to discover that the investment property had not been repaired at all and had just been re-skinned in brick. The result was the purchaser was faced with a repair bill of £40,000 meaning that the £120,000 purchase price no longer looked cheap.The advice that David Nichols gives to potential PRC investors is that “They are good investments if they are bought carefully”

Fully Revealed – Do You Know the Top Way to Make Money Online?

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Discover the wonderful things that the online industry could give you. Be one among the successful internet marketers and online bloggers that have a well-off life and financial satisfaction due to the graces that they have received out of doing online jobs. Have enough eagerness to discover a way to make money online. There are people who have made attempts on how to make money online but don’t know exactly how to launch their campaign or to get started on their projects. Well, here are the things that you need in order to get into the first step in order to earn money online. Great tips will be given below to fully reveal the way to make money online.1. Blogging for fun and money all at the same timeYou can start a blog about your hobby or interest using some web 2.0 sites. This will let you instantly have a page online where advertiser can place their links and ads. You can take advantage of this to earn money. You can ask for a specific amount every time an advertiser would place a link or a banner on your site. This is really a great way to earn money online conveniently.2. Become an affiliate and start bloggingIf you want to make more money, you can become an affiliate of some products and e-books online. You can be an online marketer and sell products through your blog. This way, you will have a chance to earn high commissions once you have sold the products that you have in your blog. This has higher potential than just waiting for advertisers to use your site.3. If you have enough time, you can combine the first 2 tipsYou can wait for advertisers while you are selling your affiliated products in your blog. Smart online marketers are doing this strategy. They blog about the products that they have to earn money and they also wait for advertisers to use their site and get paid for it. If you will do this, you just have to control the advertisements in your site. Make sure that there will be no products that could be a competitor of the products that you have on your site.Blogging for money is easy. As long as you have good command of English language, you will easily convince and persuade other people to buy items from you through your blog posts. How to make money online was fully revealed so you should start setting up a blog and start generating profit. Blogging for money is easy and it is best for you. This is the best way to make money online because you can work even you are at home. You can be your own boss and the income that will get into your pocket will depend on how much you want and how hard your work. Open your eyes to the opportunity that the blogging and online jobs could give you. Discover and start blogging for money.

The Best Budget Decorating Blogs for All Your Interior Needs

Whether you’re in the market for a major interior overhaul or you’re simply looking to give your home a quick and easy update, chances are you’ve spent some time online hunting for ideas and inspiration. That said, it can be pretty deflating to stumble upon a look you love only to discover the price to achieve it is well above your budget.

Fortunately, there are some killer home decorating blogs that show you how to refresh, revive, and fall in love with your home anew without breaking the bank. For a home that looks far more expensive than it costs to create, check out the following blogs for all of the interior inspiration and DIY tutorials you’ll ever need.

Quartz Countertops and Grout – One Room Challenge Week 5

Welcome back to the week 5 update for the One Room Challenge. Check out the blog posts and updates for week 1, week 2, week 3, and week 4 if you missed them. It’s crunch time now and I’ll be honest… I don’t know that this project will be completely wrapped up for the reveal date. The great thing is the reveal and hitting a deadline is not the only goal of reason for this challenge. Ultimately having a fully functional and hopefully beautiful bathroom is where we want to end up even it things are a bit delayed.

Disclosure: this post contains affiliate links.

When we left off last time the countertops had been templated, the trim was freshly painted and the hardware had been ordered. The hardware took about 1 week to arrive. We chose the Menlo Park 4″ pull from Schlub in chrome because I think the pull has the perfect mix of square and some rounded elements that make it a great transitional hardware option. We went with all pulls for the drawers and doors since the knob option in that line weren’t our favorite.

Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5

The quartz countertops are now installed and things can be put back together. Rectangle, undercount sinks were also purchased through the fabricator. The Marble look quartz from Pental and it is gorgeous with the warm gray veins running throughout. For the edge went for a flat polish eased edge for a clean, simple look.

Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5

Two days after the quartz countertops were installed the tile installer came back to finish up tiling the niches, installing the tile base and grout everything.

Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5

The electoral is being relocated for the new lights. There are some drywall and painting touch ups to do and plumbing fixtures to be hooked up. Plus adding all the finishing touches ???? All those little things like towel hooks, curtain rod, and accessories will bring this whole thing together.

Townhome Remodel Phase 1

It’s been too long since I’ve updated and even longer since this work has been started. This is me sharing remodel updates, mostly for myself (but also for my nagging family members). I’m sharing photos of the progress that has been made while also document the craziness that has gone on. This is just the beginning of the remodel.

Prior to moving in I had 3-4 weeks where my apartment lease overlapped with the possession of my townhome. This allowed me, with the amazing help of my family, to paint, tear-out carpet and somewhat put back together the upstairs portion of my place so that I could have a clean room to put a bed. At least one that wasn’t completely torn apart. One area that felt more livable that the rest. If you haven’t seen or don’t remember these are the before photos from when I took possession. To list it out here are the main things that I was tacking during those week prior to me moving in.

Phase 1 Remodel Projects
ripping out baseboard, carpet and tack strips upstairs and preparing for new hard surface flooring. (this flooring will go throughout minus the stairs and bathrooms/laundry)
installing flooring upstairs (one of my installers did this)
mostly gutting the master bathroom
installing a new tub and rough in plumbing for the master and powder bath
ordering and installing a rift white oak vanity for the master
Painting (and priming where needed) the ceilings and walls of the bedrooms. Caulking and painting the crown molding in the master
replacing and upgrading the baseboard heater in the master and patch the drywall
painting the hallway and down through the stairwell
adding skirt board to the stairs
installing new carpet and pad on the stairs (my carpet installer from work did this)
removing upper cabinets on the fridge side in the kitchen
partially demoing the wall diving the kitchen (prepare to move switches, outlets, heater and thermostat)
removing drywall on wall next to bar in dining area
painting the downstairs powder bath and removing vanity to prepare for a new floating vanity
Those were the main projects that took place and then I moved in the day after Thanksgiving. Getting rid of the original, nasty cat carpet and new flooring made a huge difference to the upstairs. Also neutralizing and lightening the paint made things feel so much more fresh. I still have no baseboards but I’ll get on that one day! For now here are some photos that I snapped along the way.

I bought a townhouse: The before

It’s been a while since been posting on here but I have some new updates and projects that I have been working on. Last summer into fall I was house hunting while knowing the lease on my apartment would be expiring end of the 2019. It felt a little crazy but was a fun process for me. After a bunch of searching I found and closed on a new home!

I was lucky enough to have a few weeks of overlap with my apartment (I ended up moving out 1 month early) so I was able to get started on projects and updates prior to moving in. I’ll share more about those in the coming weeks (there are still so many unfinished things!) but for now I think it’s best to start with some before photos. Also, follow along on Instagram where I post current project updates more often. The pictures show it in the state I bought it in. It’s a great first place to me and was functional as-is but as you might expect I’m here to make things my own by doing updates that I will enjoy while living here and that will also add value and functionality to the space down the line when I sell… or maybe even keep it as a rental. My dog, Nova, has been enjoying the space as well ???? There are a couple of things to miss about my Bothell apartment but I am very ready to have my own place and space.

Guest Bathroom Remodel Sources

In 2017 the guest bathroom was remodeled. You can see more photos and read about that here. Almost everything came out and all new things went back in. From emails and comments people have been asking for sources so I have rounded up what I could in this post to share paint colors, products and links that I could find for the bathroom.

Bathroom Sources and Details:
Wall color: BM Balboa Mist
Trim and door color: BM Chantilly Lace
Floor Tile: Pental Mark Chrome 12×24 matte
Shower tile: Jeffrey Court Weather Gray 4×12 gloss subway
Niche tile: Daltile clio mosaic
Bathtub: Maax Rubix tub
Cabinet: Spencer Cabinets – painted BM Cape May Cobblestone
Countertop: Pental Quartz Misterio polished 3cm
Cabinet hardware: Schaub Menlo Park Pull in chrome
Faucets: Hansgrohe Metris single handle in chrome
Shower trims: Kohler slide bar kit, wall mount supply and Hansgrohe tub spout in chrome
Mirrors: Homegoods
Towel Hooks: Delta Tolva robe hook in chrome

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